In some situations, motion sickness can become a very debilitating – but easily avoidable – problem during outdoor activities.
If you are susceptible, then it is an essential part of healthy adventure travel.
Try these tips to combat motion sickness when outdoors
- Keep your eyes on the horizon
- Get lots of fresh air
- Take tablets
- Use patches
- Wear wrist bands
- Eat lots of fat and protein
- Have food and/or drink containing ginger
- Go to the toilet early
- Be careful where you look
- Let yourself be sick
- Check your eyewear
- Think about something else
- Be careful standing/sitting
- Check the weather forecast